After a Thanksgiving that was actually lovely and allowed for a lot of rest and nice family moments rather than high stress, ovens going non-stop, clean up into the wee hours, and at least one person having put their foot in their mouth once (or more), I wasn’t totally dreading my birthday.
Read MoreWhether in conversation or written communications of all kinds, there have been countless moments when I just didn’t know what to say so when I saw my friend Kayla post about end of year journaling, I was intrigued.
Read MoreEvery year in the lead up to Thanksgiving, there is a wave of social media posts, emails, headlines, etc. about how to avoid holiday weight gain. Many studios (live or virtual), offer “Turkey Burns” marketed as a way to “earn your pie” or “work off that extra serving of mashed potatoes.” I hate this.
Read MoreIt’s been nearly five months since my last post; it feels like so much has happened since then…
Read MoreIt’s hard to have a conversation that isn’t just about the pandemic and yet, it’s so important to also acknowledge everything else going on as well as find moments of joy. …
Read MoreIf I had known that the last time I saw my friends would be the last time we would be face-to-face for months, I would have stayed with each of them hours longer, hugged them harder, and told them how much they meant to me. If I had known that the last time I went to a movie…
Read MoreI went in to 2020 excited. I felt like things were finally in place and more than that, I trusted myself to navigate any challenges that came my way. I never imagined a challenge like this…
Read MoreLooking back on the 2010s/teens? What ARE we calling this decade?!
Read MoreThis past summer I went on two incredible adventures. More than the actual places I went, these trips were journeys of the soul.
Read More
