Infrared saunas have become all the rage for detoxing and, in a desperate attempt to help with inflammation, relax, and sweat (sweat withdrawal is real), I decided it was time to give it a go.
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If you're tuned into the wellness world, you've likely heard a lot about CBD oil over the past several months. Anecdotally I'd heard people say it made a huge difference in their lives, not to mention my sister now gives it to her dog for his hip arthritis. Still, I was a bit wary.
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After a nearly two-week hiatus, I'm back. April took it out of me. I didn't realize how drained I was until my body started telling me- sinus infection, hives, my immune system was in over drive and I didn't feel very present in my life…
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Early bird or night owl? I've always considered myself somewhere towards the early-bird side of the middle. ...
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Something about pumpkin picking and Christmas movies being on TV when you don't even need a sweater is just bizarre. Yet, here we are, three days into November (and one month from my birthday). Here are the things I was loving in October...
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Nearly 4 weeks ago, I got Invisalign. Here's everything I've been experiencing, including my cute (total sarcasm) new lisp.
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I *think* I have finally found the cure to my skin woes. Going Back to Basics was a good break but it was clear (no pun intended) that my skin still needed some help...
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Since 2017 started, I feel like I've been on "overload." From my hip injury which led to taking many, strong medications to work and events which have kept me working late hours, weekends, and running to events most nights, I feel like I haven't had much time to breathe. All of this stimulation has led me to look for new ways to turn off...
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It’s Sunday, the clock is striking almost dinner time, and suddenly all of your #weekendvibes morph into a cloud of doom, aka the Sunday scaries. We’ve all been there and it sucks. I like to start the week feeling energized and prepared, excited for what’s to come and ready to tackle whatever challenges...
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